All Posts

Any activity is better than none: what the UK physical activity guidelines really mean if you are disabled Have you ever read health advice about exercise and thought, well, that clearly was not written for someone like me? Most people living with a disability or a long-term condition have had that moment. The poster in the GP waiting room. The leaflet after a hospital appointment. The cheerful advice to get 150 minutes a week, delivered by someone who has never had to think