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Price: £30
Time: 30 minutes
These one-to-one sessions are designed to build self-confidence through guided physical activity, tailored specifically to the individual's needs. Ideal for those seeking a more personalised and supportive experience, each session is led by a qualified member of our team who works closely with you to help achieve your personal goals.
Whether you want to improve mobility, increase strength, enhance coordination, or boost overall confidence, our customised approach ensures each session is safe, adaptable, and effective. By focusing on both physical and mental well-being, these sessions provide a positive, empowering environment where progress happens at your own pace.
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