Free Online Classes
NEW: Able2B Chair Aerobics – Discover Your Ability Online
We’re excited to launch our new online Chair Aerobics class, bringing accessible, enjoyable exercise directly to you at home.
Designed for disabled people, older adults and individuals requiring additional support, the class uses simple, adaptable seated exercises to help improve strength, mobility, fitness and confidence — all at your own pace.
💻 Online via Zoom
📅 Every Tuesday & Thursday
⏰ 11:00–11:30am
BOXERCISE ONLINE CLASS
PRICE: Free (30 minutes)
When: Mon, Wed, Fri 11am
Suitable for: anybody of any age, ability
Train with experts from your own home. (See description above). Mainly involves ‘boxercise’, which is shadow boxing, copying the trainer on the screen. Beneficial to improve balance, cardiovascular fitness, coordination, strength, social confidence and mobility. Can be done in a group support setting. Meet members of the community, current clients of Able2B and other like minded people.
CHAIR AEROBICS ONLINE CLASS
PRICE: Free (30 minutes)
When: Tues, Thurs 11am
Suitable for: anybody of any age, ability
Chair Aerobics provides accessible, enjoyable exercise from the comfort of your own home. We deliver simple, supportive chair-based movements designed to improve strength, mobility, fitness and confidence, helping people stay active, reduce prolonged sitting and make meaningful progress towards their wellbeing goals.
